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Prendre soin de sa santé mentale | Santé

Logo Cégep Garneau

Prendre soin de sa santé mentale

SA-027-TP

Description

Cet atelier s’adresse aux personnes qui souhaitent mieux comprendre la santé mentale et les problèmes associés. Il vise à mettre en place des stratégies pour maintenir une bonne santé mentale et prévenir, surtout, l'apparition de problèmes.

On abordera les différents facteurs influençant l’état de santé mentale et les leviers d’action possibles pour en atténuer l’impact.

 

 

Compétences visées

Compétence : Développer sa compréhension au regard de la santé mentale

Objectifs spécifiques :

  • Démystifier la notion de santé mentale
  • Comprendre le fonctionnement
  • Parler des sources de stress qui minent notre santé
  • Utiliser des stratégies bénéfiques au maintien d’une santé mentale

Horaire et coûts

À venir.


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Info alerte

J'aimerais recevoir un avis par courriel lors de la prochaine période d'inscription pour Prendre soin de sa santé mentale (SA-027-TP)

  • Cours à temps partiel
  • Durée: 7 heures
  • Emplacement: En classe
  • Coût : 125 $ + tx
  • Tarif réduit financé par Services Québec: 20 $ + tx
  • Début: À venir.
  • Horaire: De jour

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